Bones, Buttocks and balance not to cite bingo wings are those dreaded words which will probably worry us as we age and we are not simply speaking about 80 year olds. That to measures and 40 year olds will need to be taken to guarantee damage limitation. Many people, especially women, will read this and think, kickboxing. You might be surprised by exhilarating and how fun it can be with the extra bonus of helping with the 4Bs. Bruce Lee flying through the air to slaying an opponent however may be conjured up by arts into many; this is one end of the spectrum. Devotees of kickboxing have found that you could begin with a broad age range from children and a level of fitness and you may gain both emotionally and physically from it. It is a great all round workout with the added advantage of being anti ageing throughout the 4Bs. Let us look in detail at them.
Bones – As we age our bones slowly become more porous and poorer. We are prone to breakages with some people suffering from the illness in which their bones are now significantly weaker. It is been found that resistance training and weight bearing exercise can decrease the chances of developing osteoporosis. So, regular kickboxing sessions get the tick in the exercise box. Info on osteoporosis can be obtained from the National Osteoporosis Society.
Butt – Desire a tiny pert bottom. If so, you will need to exercise your gluts. They might be firm when you are young but will begin to sag and spread should you not do anything as you age. Kickboxing is the best way to firm up your butt; it will not feel like a chore.
Balance – Next time you are walking along a Street behind someone, try to guess their age then, if you have the opportunity and look; take a look at their face. Normally, ones that are less stable, the bouncy will be elderly. Sometimes you get a shock when you look at their face. Some of the ones that are resilient are no spring chickens. Balance is in the event you do not want to look your age, have a spring in your step. From a health standpoint though balance helps prevent falls in life and preventing falls helps to reduce bone breakages. Get Kickboxing and enhance your stability.
Bingo wings – The slang term for triceps, those underarm saggy muscles. The bug bears of this woman. Daily activities are not great for exercising the muscles. It is the biceps that get at more of a look. If you look in the mirror at yourself, it is the triceps are forgotten about. Gym users forget about their triceps and frequently will exercise their biceps out of sight. A punch’s activity uses the triceps which makes it an ideal exercise for bingo wings.