The vitamins, minerals, and trace elements are essential to the proper functioning of the body. But sometimes, we may be deficient in one or the other of its substances.
So how do you stay healthy by vitamin supplements online Hong Kong and make the right choice when it comes to vitamin supplements sold in pharmacies?
Identify vitamins and deficiencies
In general, a healthy and balanced diet provides all the vitamins and all the minerals and trace elements we need. But depending on our age and condition, our needs may be different. To find out about yours and know how to make up for your deficiencies, you can visit the best doctors But despite everything, it happens that vitamin deficiencies develop in some cases. For example, pregnant women will have higher needs to ensure proper development of the fetus, while those with heavy menstruation will be at greater risk of lack of iron.
Also, people who follow a diet or who have digestive problems do not usually absorb enough of these vitamins essential to our well-being. Smokers, meanwhile, are likely to lack vitamin C whose assimilation by the body decreases under the effect of smoking. Number of websites for health supplements online Hong Kong
It is, therefore, necessary, before rushing to the pharmacy shelves, to investigate our real deficiencies and our needs for vitamins. There is no point in unnecessarily ingesting vitamins as some may be toxic. The role of these natural health products is to supplement, not replace, our daily needs.
Do not hesitate to consult a health professional such as a naturopath, who will help you identify the source of the problem or a doctor.